How can I use roasted flaxseed in my daily diet?

It is easy to incorporate golden roasted flaxseed in the daily diet and in existing meals or dishes. Golden roasted flaxseed is an ideal meal component. It can be added to all kinds of food items and meal ideas. To strat out with add roasted flaxseed to your cereals in the morning, mix into yogurts, puddings, apple sauce and smoothies. Further you can bake and cook with golden roasted flaxseed or sprinkle it over salads, vegetables, desserts and ice cream. Incorporate some roasted flaxseed in breading for fish and chciken for an extra crunchy coating. The possibilities are endless!