Is flaxseed easy to include in a gluten-free diet?

Flaxseed is perfect for the Celiac or Gluten Free Diet.

  • Replace 1 cup of wheat flour with 1 cup of gluten free flour blend with roasted flaxseed for most recipes such as muffins, breads, loaves, cookies
  • Replace 10-50% of the dry ingredients weight with milled roasted flaxseed for great results in baked goods
  • Replace up to 30% of flour base with milled roasted flaxseed in breads
  • Add milled roasted flaxseed to hamburger patties, meatloaf (2 tbsp per 1 pound ground meat)
  • Use milled roasted flaxseed as thickening agent in soups or stews (2 tbsp per 4 cups liquid)
  • Top your porridge with 1-2 tbsp milled roasted flaxseed
  • Add milled roasted flaxseed to a smoothie or milk shake (2 tbsp per 1 cup milk)
  • For polenta mix corn flour with milled roasted flaxseed for added fibre ( u00bc cup per 1 cup corn flour)
  • Mix 1 tbsp roasted flaxseed with 125g cream cheese for your favorite dip
  • Sprinkle 1 tbsp whole or milled roasted flaxseed over your salad or stir- fry
  • Mix 2 tbsp milled roasted flaxseed into a serving of rice for a special pilaf