Roasted Flax Guacamole

Roasted Flax Guacamole

A Mexican condiment that goes great with fajitas or tacos! Serves 10. (1 serving= 2 tbsp)

Ingredients

Prep Time: 5 minutes 2 ripe avocados peeled 2 tbsp. (30 ml) fresh lime or lemon juice 1/2 tsp. (2 ml) salt 1/2 tsp. (2 ml) ground black pepper 2 tbsp. (30 ml) fresh cilantro-chopped 6 tbsp. (45 g) Roasted Flax For Nutrition 1 jalapeno, seeded and minced (optional)

Directions

Mash peeled avocados in a bowl. Stir in fresh lime or lemon juice. Mix. Add remaining ingredients. Serve immediately.

Nutritional Facts (per serving)
Total Fat 7 g
Saturated fat 0.8 g
Polyunsaturated fat 2 g
Monounsaturated fat 4 g
Protein 2 g
Carbohydrates 5 g
Dietary Fibre 2 g
Energy 85 kcal
Sodium 120 mg