Serves 16. (1 serving= 2 tbsp.) Makes 2 cups.
Prep Time: 7 minutes 1 medium avocado, peeled, pitted and cubed 2 (8 oz.) low-fat plain yogurt 1/2 tsp. (2 ml) lemon juice 1/2 tsp. (2 ml) salt 3 fresh garlic cloves 1 large cucumber, peeled and grated 1/4 cup (50 ml/ 60g) Roasted Flax For Nutrition
Place all ingredients in a blender or food processor unil smooth. Serve as a condiment with sandwiches, fresh bread or assorted vegetables.
|Nutritional Facts (per serving)|
|Total Fat||2 g|
|Dietary Fibre||0.9 g|
|Saturated fat||0.6 g|
|Monounsaturated fat||1.4 g|
|Polyunsaturated fat||1.5 g|