Roasted Flax-ocado Tzaziki

Roasted Flax-ocado Tzaziki

Serves 16. (1 serving= 2 tbsp.) Makes 2 cups.

Ingredients

Prep Time: 7 minutes 1 medium avocado, peeled, pitted and cubed 2 (8 oz.) low-fat plain yogurt 1/2 tsp. (2 ml) lemon juice 1/2 tsp. (2 ml) salt 3 fresh garlic cloves 1 large cucumber, peeled and grated 1/4 cup (50 ml/ 60g) Roasted Flax For Nutrition

Directions

Place all ingredients in a blender or food processor unil smooth. Serve as a condiment with sandwiches, fresh bread or assorted vegetables.

Nutritional Facts (per serving)
Energy 38 kcal
Total Fat 2 g
Protein 2 g
Carbohydrates 3 g
Dietary Fibre 0.9 g
Saturated fat 0.6 g
Monounsaturated fat 1.4 g
Polyunsaturated fat 1.5 g
Sodium 94 mg