Spaghetti Alglo et Olio

Yield: 4 servings

Ingredients

1 whole garlic bulb 1 chili pepper 4 Tbsp olive oil 250 g spaghetti 50 g Parmeasn cheese 15 g Golden Roasted Flaxseed, mille

Directions

Peel garlic and mince.Cut hot pepper in small slices. Heat olive oil on low heat and saute garlic and hot pepper slowly. Cook spaghetti according to package. Drain and mix with garlic-pepper mixture. Sprinkle with Parmesan and flaxseed. Serve immediately.

Nutritional Facts (per serving)
Energy 378 kcal
Total Fat 13 g
Saturates 3 g
Monounsaturates 6.5 g
Polyunsaturates 2.5 g
Carbohydrates 50 g
Sugar 2.7 g
Fibre 2.6 g
Protein 14 g
Sodium 218 mg
Potassium 168 mg
Calcium 182 mg
Iron 2.9 mg