Spicy Flax Rubbed Pork Tenderloin


1 pork tenderloin, 1 tsp each ground cumin, coriander, oregano leaves, brown sugar ½ tsp each garlic powder and pepper 2 tbsp milled golden roasted flaxseed 1 tbsp olive oil


In a small bowl mix olive oil with seasoning and milled flax seed. Pat dry meat with paper towel. Rub mixture evenly over pork. Grill with closed lid 20-25 minutes until thickest part reaches 155 F or 70 Celsius. Turn occasionaly. Remove from grill and let sit for 5 minutes, then slice. Serve with Flaxacado Tzatziki. 4 Servings

Nutritional Facts (per serving)
Energy 288 kcal
Total Fat 15 g
Saturates 4.0 g
Polyunsaturates 2.0 g
Omega-3 fatty acids 0.8 g
Monounsaturates 3.0 g
Cholesterol 100 mg
Potassium 469 mg
Sodium 59 mg
Carbohydrate 2.5 g
Dietary Fibre 1.1 g
Protein 33.8 g