Muesli Deluxe

3 tbsp per serving

Ingredients

2 cups rolled oats 1 cup barley flakes 2 cups granola ½ cup sunflower seeds ½ cup roasted whole flaxseed ¼ cup sesame seeds ¼ cup pumpkin seeds ½ cup raisin ½ cup dried cranberries ¼ cup slivered almonds

Directions

Mix all ingredients and store in an airtight container. Serving size: 1/3 cup muesli mixture with ½ cup milk or yogurt and fruit of chioce.

Nutritional Facts (per serving)
Energy 155 kcal
Total Fat 6.5 g
Saturates 0.5 g
Monounsaturates 1.4 g
Polyunsaturates 3 g
Carbohydrates 23 g
Sugar 1.8 g
Fibre 4 g
Protein 4.6 g
Sodium 18 mg
Calcium 36 mg
Iron 1.4 mg