Golden Roasted Potato Wedges

Yield: 4 servings


2 tbsp light salad dressing of your choice, e.g. Italian or balsamico 1 tbsp olive oil 1 tsp rosemary 1 tbsp milled golden roasted flax seed 4 potatoes


Preheat oven to 375 F (200C) In a bowl mix salad dressing, olive oil, rosemary and milled flax seed. Wash potatos and cut into wedges. Toss wedges until well coated. Line a cookie sheet with foil and spray lightly with cooking spray. Arrange potatoes in a single layer. Bake at 375 F for 35 minutes, or until tender.

Nutritional Facts (per serving)
Energy 128 kcal
Total Fat 4.5 g
Saturates 0.5 g
Monounsaturates 3 g
Poyunsaturates 1 g
Carbohydrates 20 g
Sugar 2 g
Fibre 2 g
Protein 2.4 g
Sodium 96 mg
Calcium 9.6 mg
Iron 0.8 g
Potassium 549 mg