Flaxy Seed Bread

You can vary the type of nuts and seed to suit your personal taste.


1 Egg 1 cup buttermilk 1/3 cup oil 1 cup all purpose flour 1 cup whole wheat flour 1 cup brown sugar 1/3 cup walnuts or hazelnuts 2 tbsp milled Golden Roasted Flax 2 tbsp whole Golden roasted Flax 2 tbsp sunflower seeds 2 tsp baking powder ½ tsp salt


In a large mixing bowl combine egg, buttermilk and oil. Mix remaining ingredients in a separate bowl. Add dry ingredients to liquid ingredients and mix until all ingredients are moistened. Spray loaf pan with non- stick cooking spray. Bake at 350 F or 180 C for 50-60 minutes or until inserted toothpick comes out clean. Cool before removing from pan.

Nutritional Facts (per serving)
Energy 206 kcal
Protein 3.8 g
Carbohydrates 29.0 g
Dietary Fibre 2.3 g
Sugars 16.0 g
Total Fat 8.6 g
Polyunsaturates 3.8 g
Monounsaturates 3.4 g
Saturates 0.8 g
Sodium 0.12 g
Potassium 0.15 g
Calcium 62 mg
Iron 1.3 mg