Espresso ice cream-roasted flax Delite

Espresso ice cream-roasted flax Delite

Serves 4.

Ingredients

Prep Time: 10 minutes Bake Time: 5 minutes 2 cups (500 ml) all natural light vanilla ice-cream 8 tbsp. (4 oz. or 120 ml) of espresso 4 tbsp. (60 ml) salted pecans 2 tbsp. (30 ml) of light maple syrup 4 tbsp. (30 g) of roasted flax

Directions

With an espresso maker, make approximately 1/2 cup or 125 ml of espresso. In a bowl, add pecans and drizzle syrup on top. Mix. Lay pecans out on a baking sheet and roast/bake in the oven at 400 degrees for 5 minutes. Next, dish 1/2 cup of ice-cream into each of the 4 serving bowls. Add 2 tbsp. (1 shot) of espresso into each bowl. Take roasted pecans out of the oven. Add in 1 tbsp. of roasted pecans and 1 tbsp. of roasted flax into each bowl and serve!

Nutritional Facts (per serving)
Energy 230 kcal
Total Fat 11.5 g
Polyunsaturated fat 4 g
Monounsaturated fat 3.5 g
Saturated fat 3 g
Cholesterol 10 mg
Carbohydrates 28 g
Protein 5 g
Dietary Fibre 2 g