Whole Grain Waffles

Yield: 8 servings


4 eggs, ½ cup margarine, ½ cup honey or brown sugar, packed ½ tsp fresh vanilla, pinch salt, 1 Tbsp lemon juice, ½ cup mineral water, 300 g (2 cups) whole-wheat flour, ¼ cup milled flaxseed, 1 tsp baking powder. 


Separate eggs. Beat egg white until firm. In a larger bowl mix butter, honey, vanilla, salt, lemon juice and mineral water. In separate bowl mix whole-wheat flour, milled flaxseed. Baking powder and add to batter mixture. Fold egg white carefully under batter. Spoon one heaped tablespoon batter on hot waffle grid and bake golden brown.

Nutritional Facts (per serving)
Energy 317 kcal
Total Fat 16 g
Saturates 2.5 g
Monounsaturates 6 g
Polyunsaturates 6.5 g
Cholesterol 105 mg
Carbohydrates 37 g
Sugar 15 g
Fibre 4.6 g
Protein 8 g
Sodium 227 mg
Potassium 217 mg
Calcium 60 mg
Iron 2 mg