Greek Yogurt Crunch

Amazingly smooth, crunchy and nutty at the same time


150 g Greek yogurt (2/3 cup) 30 g Golden roasted whole seed flaxseed (4 tbsp) 20 ml Honey (2 tbsp)


• Place yogurt equally into two glasses.
• Sprinkle with liquid honey.
• Top with flaxseed.
• Enjoy right away! Use flavored yogurt in combination with plain milled roasted flaxseed or blueberry milled roasted flaxseed. Yield: 2 Servings. 

Nutritional Facts (per serving)
Calories 230 kcal
Total Fat 11 g
Polyunsaturates 6 g
Omega-6 1 g
Omega-3 5 g
Monounsaturates 1 g
Saturates +Trans Fat 3 g
Cholesterol 10 mg
Sodium 45 mg
Total Carbohydrate 14 g
Dietary Fibre 3 g
Sugar 11 g
Protein 14 g