Mango-Peach Roasted Flax Smoothie

Mango-Peach Roasted Flax Smoothie

Serves 4. 1 serving= 1 cup.

Ingredients

Prep Time: 5 minutes 2 mangos 1/2 cup (125 ml) of canned peaches 1/4 cup (50 ml) of syrup in canned peaches 1/2 cup (90 g) of roasted flax 1 cup (250 ml) skim milk 1/2 cup (125 ml) of vanilla ice-cream 1 tbsp. (15 ml) honey 2-3 fresh mint leaves

Directions

Combine all ingredients, except mint in a blender. Process until smooth. Serve immediately. Use mint leaves as a garnish for each smoothie.

Nutritional Facts (per serving)
Energy 246 kcal
Total Fat 11 g
Polyunsaturated fat 8 g
Monounsaturated fat 2 g
Saturated fat 1 g
Cholesterol 4 mg
Carbohydrates 32 g
Protein 8 g
Dietary Fibre 1 g
Sodium 42 mg
Potassium 166 mg