Serves 4. 1 serving= 1 cup.
Prep Time: 5 minutes 2 mangos 1/2 cup (125 ml) of canned peaches 1/4 cup (50 ml) of syrup in canned peaches 1/2 cup (90 g) of roasted flax 1 cup (250 ml) skim milk 1/2 cup (125 ml) of vanilla ice-cream 1 tbsp. (15 ml) honey 2-3 fresh mint leaves
Combine all ingredients, except mint in a blender. Process until smooth. Serve immediately. Use mint leaves as a garnish for each smoothie.
|Nutritional Facts (per serving)|
|Total Fat||11 g|
|Polyunsaturated fat||8 g|
|Monounsaturated fat||2 g|
|Saturated fat||1 g|
|Dietary Fibre||1 g|