Omega-3 Rich Hummus

Serves 4

Ingredients

1 can chickpeas, drained and rinsed ½ cup water 5 garlic cloves ½ tsp salt ½ tsp freshly ground pepper ¼ cup olive oil ¼ cup milled roasted flaxseed

Directions


· Place chickpeas in a bowl with water.
· Microwave for 2 minutes.
· Pour chickpea-water mixture into a blender.
· Add garlic, salt, pepper and flaxseed.
· Blend well.
· Add olive oil slowly and blend well using the On/Off switch

Nutritional Facts (per serving)
Energy 176 kcal
Total Fat 12 g
Saturates 1.5 g
Polyunsaturates 3 g
Monounsaturates 7 g
Sodium 543 mg
Total Carbohydrate 13 g
Dietary Fibre 3.5 g
Protein 4 g