Rice Bran Muffins

Yields: 12 muffins. Serving Size: 1 muffin.Courtesy of Sharon Selby

Ingredients

¾ cup brown rice flour 3 tsp baking powder 1 cup rice bran 2 eggs 1/3 cup milled roasted flaxseed with blueberries 2 tbsp whole roasted flaxseed ½ tsp salt ½ cup brown sugar 1 cup milk 1/3 cup melted margarine

Directions

• Sift all dry ingredients and blend together.
• Add milk, eggs and melted margarine.
• Mix until smooth.
• Line muffin pan and fill cups ¾ full.
• Bake at 425˚ F for 25 minutes.

Nutritional Facts (per serving)
Energy 311 kcal
Total Fat 18 g
Saturates 1.9 g
Polyunsaturates 9.6 g
Omega-3 6.2 g
Cholesterol 36 mg
Sodium 275 mg
Carbohydrate 30 g
Dietary Fibre 8 g
Sugars 11 g
Protein 8.7 g
Calcium 175 mg
Iron 3.5 mg